Signs of an unhappy marriage – What couples need to know!| Safe and Sound

Marriage is one of the most important relationships in a person's life. It provides us with love, support, and companionship. However, not all marriages are happy. If you feel your marriage is in trouble, there are several signs that may indicate something is wrong. In this article, let's explore the signs of an unhappy marriage with the help of psychologists and mental health experts from SnS.

Ngo Thi Sang | Master of Education – Applied to Safe and Sound Mental Health Care

Institute of Applied Medical Technology

1. Lack of communication

 Lack of communication in relationships

Lack of communication is one of the first indicators of an unhappy marriage. Communication is key to any relationship, including marriage. If you and your partner no longer talk to each other, or if your conversations focus only on negative issues, it could be a sign that there are problems in your marriage.

Psychologists and mental health professionals say that communication isn't just about talking; it also includes listening to each other, sharing your thoughts and feelings, and trying to understand each other's perspectives. If you and your partner can't communicate effectively, it could be a sign that your relationship is in trouble. 

2. Loss of trust

Losing trust in your partner is one of the signs of an unhappy marriage. Trust is the foundation of any healthy relationship. If you or your partner have lost trust in each other, it can be very difficult to mend the relationship.

Trust can be broken by many factors, such as infidelity, lying, or breaches of commitment. Psychologists and mental health professionals warn that if you feel unable to trust your partner, it could be a sign that your marriage is in trouble.

3. Frequent arguments

Frequent arguments

Every couple argues, but if your arguments become frequent and intense, it could be a sign of an unhappy marriage.

Arguing can be a way to resolve conflict and release emotions. However, psychologists and psychiatrists say that if your arguments only make you feel worse, it could be a sign that you have problems in your relationship.

4. Not spending time together

Spending quality time together is essential for any relationship, including marriage. According to psychologists and therapists, if you and your partner are no longer spending time together, it could be a sign that you are drifting apart.

There are many ways to spend time together, such as going on dates, traveling together, or simply spending time together each evening. If you feel you're no longer spending enough time with your partner, it could be a sign that your marriage is in trouble.

5. There is no longer any sexual interaction.

Sex is an important part of many marital relationships. Psychologists and mental health professionals say that if you notice a decrease or complete absence of sexual interaction between you and your partner, this could be a sign that the relationship is in trouble. A lack of sexual intimacy can lead to feelings of dissatisfaction and increased stress in the marriage.

A lack of sexual interaction is often accompanied by a lack of emotional connection. Psychologists and doctors emphasize that when couples no longer share intimate moments, feelings of love and care for each other diminish. This can lead to feelings of distance, resulting in a reluctance to engage physically. A relationship that exists only superficially, lacking depth and emotion, is unlikely to maintain sexual attraction.

See also: Is sex an effective solution when a couple is having problems? 

6. Constantly thinking about divorce.

Constantly thinking about divorce.

If you frequently think about divorce, it could be a sign of an unhappy marriage and indicate that you are ready to end the relationship.

Psychologists and mental health professionals advise that divorce is a major decision and should not be made hastily. However, if you feel you can't do anything else to save your marriage, divorce may be the best option for both of you.

In addition to the signs above, you may also notice other signs that indicate an unhappy marriage, such as:

- Feeling lonely or isolated in your relationship

- Losing interest in your partner or in activities you used to do together.

- Feeling annoyed or angry when you are with your partner.

- Feeling ashamed or guilty about your relationship

If you notice some of these signs in your marriage, it's important to talk to your partner. According to psychologists and mental health professionals, try to understand why your relationship is having problems and see if you can both do anything to fix it.

7. How can Safe and Soung help you when your marriage is unhappy?

Safe and Sound supports couples struggling with unhappy marriages through specific and in-depth methods as follows:

1. Individual therapy: Psychologists will help you explore and understand your emotions, and identify potential problems in your relationship.
2. Couples Therapy: Safe and Sound offers therapy sessions designed to help couples improve their communication skills, learn to listen, and better understand each other.
3. Conflict resolution strategies: Psychologists will guide you on how to handle conflicts in a healthy way, helping both parties reduce tension and maintain balance in the relationship.
4. Support for making informed decisions: During therapy, you will receive guidance to help you make the right decisions, whether it's improving the relationship or preparing for a civil ending.

These services help you build mental health and create positive changes in your married life. Safe and Sound is always with you to find the best path for the future.

Safe and Sound Clinic - Psychological Support and Family Health

With a team of experienced doctors and experts, Safe and Sound Clinic is a pioneer in providing comprehensive healthcare for you and your family, offering services that cover both medical and psychological care.
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If you suspect or encounter any physical or mental health issues, please contact HOTLINE 0964 778 911 (phone/Zalo, 24/7) for prompt assistance and support!
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